Home/Foods/Canned Goods/ Fish Sardine Spread (Canned, Olive Oil, Lemon & Herbs)

Sardine Spread (Canned, Olive Oil, Lemon & Herbs)

Sardine Spread (Canned, Olive Oil, Lemon & Herbs) is a savory canned spread made from pilchards/sardines preserved in olive oil and flavored with lemon and herbs, commonly used as a sandwich topping, canapé filling or savory dip. It delivers 23g of protein per 100g, making it a substantial protein-rich option for quick meals. Besides protein, it is a notable source of long-chain omega-3 fatty acids and vitamin B12 (and provides selenium), so it contributes heart- and brain-friendly fats and important micronutrients; because it is made from canned fish and oil it also provides a concentrated, ready-to-use form of these nutrients.

Lactose free · Gluten free · Processed · ~1.80€/100g

Kinome Health Grade

Optimal

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

220 kcal

11% of Daily kcal · energy-dense

Protein

23 g

46% RDI

Fat

13 g

3g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

1.2 g

24% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Canned Sardines in Water (Drained) with Lemon and Herbs

Better fats · cleaner profile

S+

Frequently asked

Q.01Is Sardine Spread (Canned, Olive Oil, Lemon & Herbs) healthy?

Yes, Sardine Spread (Canned, Olive Oil, Lemon & Herbs) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Sardine Spread (Canned, Olive Oil, Lemon & Herbs)?

Sardine Spread (Canned, Olive Oil, Lemon & Herbs) is NOVA 3 - Processed.

Q.05Is Sardine Spread (Canned, Olive Oil, Lemon & Herbs) lactose free?

Yes, Sardine Spread (Canned, Olive Oil, Lemon & Herbs) is lactose free.

Q.02What are the macros in Sardine Spread (Canned, Olive Oil, Lemon & Herbs)?

100g of Sardine Spread (Canned, Olive Oil, Lemon & Herbs) contains 220 kcal, 23g protein, 0g carbohydrates, 13g fat, and 0g fiber.

Q.04Is Sardine Spread (Canned, Olive Oil, Lemon & Herbs) gluten free?

Yes, Sardine Spread (Canned, Olive Oil, Lemon & Herbs) is gluten free.

KinomeCanned Goods