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Sardine Spread (Canned, Olive Oil, Lemon & Herbs)

Canned Goods

Health Grade

Sardine Spread (Canned, Olive Oil, Lemon & Herbs) is a savory canned spread made from pilchards/sardines preserved in olive oil and flavored with lemon and herbs, commonly used as a sandwich topping, canapé filling or savory dip. It delivers 23g of protein per 100g, making it a substantial protein-r...Sardine Spread (Canned, Olive Oil, Lemon & Herbs) is a savory canned spread made from pilchards/sardines preserved in olive oil and flavored with lemon and herb... Show more

Nutrition Overview

Kcal

220 kcal

Fiber

Salt

Protein

23g

Fat

13g

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Selenium

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Low Sugar

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.7

Fair

Satiety

High Water Content

High

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~1,80€/100g

1.1g/ml

Healthy Swaps

S+

Canned Sardines in Water (Drained) with Lemon and Herbs

Better Fats

FAQ

Is Sardine Spread (Canned, Olive Oil, Lemon & Herbs) healthy?

Yes, Sardine Spread (Canned, Olive Oil, Lemon & Herbs) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Sardine Spread (Canned, Olive Oil, Lemon & Herbs)?

100g of Sardine Spread (Canned, Olive Oil, Lemon & Herbs) contains 220 kcal, 23g protein, 0g carbohydrates and 13g fat (of which 3g saturated), and 0g fiber.

What NOVA processing level is Sardine Spread (Canned, Olive Oil, Lemon & Herbs)?

Sardine Spread (Canned, Olive Oil, Lemon & Herbs) is NOVA 3 - Processed.

Is Sardine Spread (Canned, Olive Oil, Lemon & Herbs) gluten free?

Yes, Sardine Spread (Canned, Olive Oil, Lemon & Herbs) is gluten free.