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Smoked Salmon Yogurt Spread (Low-Fat Greek Yogurt)
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Smoked Salmon Yogurt Spread (Low-Fat Greek Yogurt)

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 86kcal

Carbs

2.5g

Sugar

2.5g

Fat

2.6g

Saturated Fat

1.2g

Protein

12.5g

Fiber

0.0g

Salt

0.6g

Health Summary

Based on science

194

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

35

Sugar

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
23 μg RAE
Vitamin B6
0.26 mg
Vitamin B12
1.6 μg
Vitamin C
0.70 mg
Vitamin D
3.0 μg
Vitamin E
0.35 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.26 mg
Niacin (B3)
2.5 mg
Folate
19 μg DFE
Choline
38 mg

⚡Minerals

Calcium
109 mg
Copper
0.02 mg
Iodine
44 μg
Iron
0.30 mg
Magnesium
16 mg
Manganese
0.01 mg
Potassium
269 mg
Selenium
19 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
280 mg
Isoleucine
650 mg
Leucine
1130 mg
Lysine
1080 mg
Methionine
340 mg
Phenylalanine
560 mg
Threonine
530 mg
Tryptophan
180 mg
Tyrosine
530 mg
Valine
750 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
64 mg
Monounsaturated Fats
1560 mg
Omega-3
666 mg
Omega-6
89 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsTrace
GlucosinolatesNone
86
kcal