Calories
216 kcal
11% of Daily kcal · moderate-calorie
Protein
28 g
56% RDI
Fat
11 g
4.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Strip Steak
Strip Steak is a classic cut of beef commonly served grilled or pan-seared in American and European cuisines; it is known for a beefy flavor and a firm, sliceable texture that works well for steaks, sandwiches and salads. As a source of animal protein, it provides about 28g of protein per 100g and is also a good provider of vitamin B12, zinc and selenium. It supplies high-quality, satiating protein and useful micronutrients, though like many red meats it contains some saturated fat, so portions and cooking methods (grilling, broiling, trimming fat) are useful ways to keep it part of a balanced diet.
Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Strip Steak healthy?
Yes, Strip Steak is very healthy with a Health Grade of A+. It is high in protein with 28g per 100g.
Q.03What NOVA processing level is Strip Steak?
Strip Steak is NOVA 1 - Unprocessed.
Q.05Is Strip Steak lactose free?
Yes, Strip Steak is lactose free.
Q.02What are the macros in Strip Steak?
100g of Strip Steak contains 216 kcal, 28g protein, 0g carbohydrates, 11.3g fat, and 0g fiber.
Q.04Is Strip Steak gluten free?
Yes, Strip Steak is gluten free.
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