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Strip Steak
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Strip Steak

MEAT

S-

Strip Steak is a classic cut of beef commonly served grilled or pan-seared in American and European cuisines; it is known for a beefy flavor and a firm, sliceable texture that works well for steaks, sandwiches and salads. As a source of animal protein, it provides about 28g of protein per 100g and ... Show more

Nutrition Facts

Per 100g / 216kcal

Carbs

0.0g

Sugar

0.0g

Fat

11.3g

Saturated Fat

4.3g

Protein

28.0g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
7.0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
2.0 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
5.7 mg
Folate
6.0 μg DFE
Choline
90 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
3.0 μg
Iron
2.6 mg
Magnesium
21 mg
Manganese
0 mg
Potassium
325 mg
Selenium
27 μg
Zinc
4.4 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
880 mg
Isoleucine
1410 mg
Leucine
2460 mg
Lysine
2660 mg
Methionine
690 mg
Phenylalanine
1230 mg
Threonine
1150 mg
Tryptophan
280 mg
Tyrosine
890 mg
Valine
1540 mg

🥑Fatty Acids

Saturated Fat
4.3 g
Trans Fats
60 mg
Monounsaturated Fats
2000 mg
Omega-3
150 mg
Omega-6
85 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
216
kcal

Healthy Swaps

S+

Grilled Portobello Mushroom

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