Calories
239 kcal
12% of Daily kcal · energy-dense
Protein
9 g
18% RDI
Fat
3.6 g
0.7g sat fat
Carbs
45 g
16% RDI
Sugar
6.6 g
13% RDI
Fiber
6.6 g
22% RDI
Salt
0 g
0% RDI
Banana Oat Energy Bites
Banana Oat Energy Bites are small, portable snack bites typically made from mashed banana, rolled oats and binders like nut butter or dates; they’re popular as a quick breakfast-on-the-go or pre/post-workout snack. They provide a good amount of dietary fiber, offering about 6.6g of fiber per 100g, which helps with fullness and digestive regularity. Nutritionally they deliver modest plant protein with a favorable amino-acid profile for a snack and contribute minerals such as manganese and selenium, making them a filling, nutrient-dense alternative to many sweet processed snacks.
Vegan · Lactose free · Processed · ~0.70€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Frequently asked
Q.01Are Banana Oat Energy Bites healthy?
Yes, Banana Oat Energy Bites are very healthy with a Health Grade of A. They are a good source of dietary fiber (6.6g per 100g).
Q.03What NOVA processing level are Banana Oat Energy Bites?
Banana Oat Energy Bites are NOVA 3 - Processed.
Q.05Are Banana Oat Energy Bites lactose free?
Yes, Banana Oat Energy Bites are lactose free.
Q.02What are the macros in Banana Oat Energy Bites?
100g of Banana Oat Energy Bites contain 239 kcal, 9g protein, 44.6g carbohydrates, 3.6g fat, and 6.6g fiber.
Q.04Are Banana Oat Energy Bites vegan?
Yes, Banana Oat Energy Bites are vegan.
KinomeCandy & Snacks