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Whole Grain Semolina
Pasta, Rice & Grains
Health Grade
Whole Grain Semolina is a whole‑grain form of durum semolina commonly used for pasta, couscous and some traditional puddings; it appears in many Mediterranean and Middle Eastern cuisines and is valued for its firm texture. As a whole grain, it supplies complex carbohydrates and is a decent source of...Whole Grain Semolina is a whole‑grain form of durum semolina commonly used for pasta, couscous and some traditional puddings; it appears in many Mediterranean a... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
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More FiberFAQ
Is Whole Grain Semolina healthy?
Yes, Whole Grain Semolina is very healthy with a Health Grade of A. It is a great source of dietary fiber (6.5g per 100g).
What are the macros in Whole Grain Semolina?
100g of Whole Grain Semolina contains 340 kcal, 13g protein, 69g carbohydrates and 2.5g fat (of which 0.5g saturated), and 6.5g fiber.
What NOVA processing level is Whole Grain Semolina?
Whole Grain Semolina is NOVA 1 - Unprocessed.
Is Whole Grain Semolina vegan?
Yes, Whole Grain Semolina is vegan.