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Sunflower Seed Butter
nut_seed illustration

Sunflower Seed Butter

Other Dry Goods & Pantry

Health Grade

Sunflower Seed Butter is a smooth spread made from ground sunflower seeds, commonly used as a nut-free alternative to nut butters in sandwiches, baking and sauc... Show more

Nutrition Overview

Kcal
617 kcal
Fiber
Fiber
9g
Salt
Salt
0g
Protein
Protein
17g
Fat
Fat
57g
Carbs
Carbs
18g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin E
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,40€/100g
1.1g/ml

FAQ

Is Sunflower Seed Butter healthy?

Yes, Sunflower Seed Butter is considered healthy with a Health Grade of B-. It has an excellent fat profile — rich in healthy unsaturated fats.

What are the macros in Sunflower Seed Butter?

100g of Sunflower Seed Butter contains 617 kcal, 17.3g protein, 17.7g carbohydrates and 56.8g fat (of which 6g saturated), and 8.6g fiber.

What NOVA processing level is Sunflower Seed Butter?

Sunflower Seed Butter is NOVA 3 - Processed.

Is Sunflower Seed Butter vegan?

Yes, Sunflower Seed Butter is vegan.

Is Sunflower Seed Butter gluten free?

Yes, Sunflower Seed Butter is gluten free.