Home/Foods/Deli / Prepared Foods & Cheeses/PoultrySkinless Roasted Chicken Breast (Fresh, Low-Sodium)

Skinless Roasted Chicken Breast (Fresh, Low-Sodium)

Skinless Roasted Chicken Breast (Fresh, Low-Sodium) is a lean poultry cut commonly used in Western, Mediterranean and many other cuisines; it’s often roasted, grilled or poached and valued for its mild flavor and versatility. Per 100 g it provides about 31g of protein, making it a staple for meals where a high-protein, lower-fat option is desired. It’s naturally low in added salt when prepared as a low-sodium product and supplies B vitamins like niacin and vitamin B6 plus selenium. Because it’s a concentrated animal protein with an excellent amino-acid mix, it’s especially useful for satiety and muscle maintenance, though like most plain meats it contains little fiber or plant-based antioxidants.

Lactose free · Gluten free · Unprocessed · ~1.80€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Chicken Breast, Skinless, Roasted (Low-Sodium).

Calories

165 kcal

8% of Daily kcal · low-calorie

Protein

31 g

62% RDI

Fat

3.6 g

1g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 8.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Extra-Firm Tofu, Baked or Grilled (Low-Sodium)

More fiber · similar role in recipes

S

Frequently asked

Q.01Is Skinless Roasted Chicken Breast (Fresh, Low-Sodium) healthy?

Yes, Skinless Roasted Chicken Breast (Fresh, Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is high in protein with 31g per 100g.

Q.03What NOVA processing level is Skinless Roasted Chicken Breast (Fresh, Low-Sodium)?

Skinless Roasted Chicken Breast (Fresh, Low-Sodium) is NOVA 1 - Unprocessed.

Q.05Is Skinless Roasted Chicken Breast (Fresh, Low-Sodium) lactose free?

Yes, Skinless Roasted Chicken Breast (Fresh, Low-Sodium) is lactose free.

Q.02What are the macros in Skinless Roasted Chicken Breast (Fresh, Low-Sodium)?

100g of Skinless Roasted Chicken Breast (Fresh, Low-Sodium) contains 165 kcal, 31g protein, 0g carbohydrates, 3.6g fat, and 0g fiber.

Q.04Is Skinless Roasted Chicken Breast (Fresh, Low-Sodium) gluten free?

Yes, Skinless Roasted Chicken Breast (Fresh, Low-Sodium) is gluten free.

KinomeDeli / Prepared Foods & Cheeses