Calories
7% of Daily kcal · low-calorie
Protein
58% RDI
Fat
0.4g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
3% RDI
Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) is a simple roasted, skinless turkey breast often used as a lean protein for sandwiches, salads and family roasts. It provides about 29g of protein per 100g, making it a go-to choice when you want a high-protein, low-fat animal option. Nutrition-wise, this turkey breast is very lean and low in added sodium compared with many deli meats, and it supplies important B vitamins and selenium that support energy metabolism and immune function. It's virtually carbohydrate-free and low in saturated fat, so it fits well into higher-protein and lower-fat meal plans. Because it is a concentrated source of high-quality amino acids, it performs well for muscle maintenance and satiety; its nutrient profile also makes it a healthier alternative to processed or fatty red meats in many recipes.
Lactose free · Gluten free · Processed · ~2.20€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
7% of Daily kcal · low-calorie
58% RDI
0.4g sat fat
0% RDI
0% RDI
0% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) is very healthy with a Health Grade of A+. It is high in protein with 29g per 100g.
Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) is NOVA 3 - Processed.
Yes, Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) is lactose free.
100g of Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) contains 135 kcal, 29g protein, 0g carbohydrates, 1.5g fat, and 0g fiber.
Yes, Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) is gluten free.