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Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked)

Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) is a simple roasted, skinless turkey breast often used as a lean protein for sandwiches, salads and family roasts. It provides about 29g of protein per 100g, making it a go-to choice when you want a high-protein, low-fat animal option. Nutrition-wise, this turkey breast is very lean and low in added sodium compared with many deli meats, and it supplies important B vitamins and selenium that support energy metabolism and immune function. It's virtually carbohydrate-free and low in saturated fat, so it fits well into higher-protein and lower-fat meal plans. Because it is a concentrated source of high-quality amino acids, it performs well for muscle maintenance and satiety; its nutrient profile also makes it a healthier alternative to processed or fatty red meats in many recipes.

Lactose free · Gluten free · Processed · ~2.20€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

135 kcal

7% of Daily kcal · low-calorie

Protein

29 g

58% RDI

Fat

1.5 g

0.4g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) healthy?

Yes, Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) is very healthy with a Health Grade of A+. It is high in protein with 29g per 100g.

Q.03What NOVA processing level is Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked)?

Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) is NOVA 3 - Processed.

Q.05Is Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) lactose free?

Yes, Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) is lactose free.

Q.02What are the macros in Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked)?

100g of Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) contains 135 kcal, 29g protein, 0g carbohydrates, 1.5g fat, and 0g fiber.

Q.04Is Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) gluten free?

Yes, Roasted Turkey Breast, Skinless, Low-Sodium (Unsmoked) is gluten free.

KinomeDeli / Prepared Foods & Cheeses