Calories
365 kcal
18% of Daily kcal · energy-dense
Protein
11 g
21% RDI
Fat
9.1 g
3.1g sat fat
Carbs
60 g
22% RDI
Sugar
25 g
51% RDI
Fiber
1 g
3% RDI
Salt
0.1 g
3% RDI
Ladyfinger
Ladyfingers are light, dry sponge biscuits of Italian origin (also called Savoiardi) commonly used in desserts such as tiramisu and eaten with coffee. At 365kcal per 100g they are energy-dense and primarily a source of quickly available carbohydrates and added sugar. Because they are made with eggs and flour, they provide a reasonably complete amino acid profile for a baked sweet, but they are low in fiber and micronutrients compared with whole‑grain or fruit‑based alternatives, so pairing them with yogurt, fresh fruit or nuts can make a more balanced snack.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ladyfinger
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ladyfinger healthy?
Ladyfinger is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Ladyfinger?
Ladyfinger is NOVA 1 - Unprocessed.
Q.05Is Ladyfinger gluten free?
Yes, Ladyfinger is gluten free.
Q.02What are the macros in Ladyfinger?
100g of Ladyfinger contains 365 kcal, 10.6g protein, 59.7g carbohydrates, 9.1g fat, and 1g fiber.
Q.04Is Ladyfinger vegan?
Yes, Ladyfinger is vegan.
Q.06Is Ladyfinger lactose free?
Yes, Ladyfinger is lactose free.
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