Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
17 g
34% RDI
Fat
4 g
1.3g sat fat
Carbs
3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0 g
0% RDI
Salt
1.2 g
24% RDI
Turkey Ham, Low-Sodium (Thinly Sliced)
Turkey Ham, Low-Sodium (Thinly Sliced) is a thinly sliced, ready-to-eat processed turkey product commonly used in sandwiches and deli plates; it's a lower-sodium alternative to traditional pork hams. Nutrition-wise it provides a concentrated source of lean protein, with about 17g of protein per 100g, and also contributes B3 (niacin) and selenium. As a processed deli meat it offers convenience, and the "low-sodium" formulation reduces added salt compared with standard ham, though it remains a processed product best used as part of a varied diet.
Lactose free · Gluten free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Turkey Ham, Low-Sodium (Thinly Sliced) healthy?
Turkey Ham, Low-Sodium (Thinly Sliced) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Turkey Ham, Low-Sodium (Thinly Sliced)?
Turkey Ham, Low-Sodium (Thinly Sliced) is NOVA 4 - Ultra-processed.
Q.05Is Turkey Ham, Low-Sodium (Thinly Sliced) lactose free?
Yes, Turkey Ham, Low-Sodium (Thinly Sliced) is lactose free.
Q.02What are the macros in Turkey Ham, Low-Sodium (Thinly Sliced)?
100g of Turkey Ham, Low-Sodium (Thinly Sliced) contains 120 kcal, 17g protein, 3g carbohydrates, 4g fat, and 0g fiber.
Q.04Is Turkey Ham, Low-Sodium (Thinly Sliced) gluten free?
Yes, Turkey Ham, Low-Sodium (Thinly Sliced) is gluten free.
KinomeDeli / Prepared Foods & Cheeses