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Turkey Ham, Low-Sodium (Thinly Sliced)
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Turkey Ham, Low-Sodium (Thinly Sliced)

Deli / Prepared Foods & Cheeses

Health Grade

Turkey Ham, Low-Sodium (Thinly Sliced) is a thinly sliced, ready-to-eat processed turkey product commonly used in sandwiches and deli plates; it's a lower-sodiu... Show more

Nutrition Overview

Kcal
120 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
17g
Fat
Fat
4g
Carbs
Carbs
3g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Selenium
Excellent
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Fiber
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.8
Fair
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
1.1g/ml

Healthy Swaps

S-

Sliced Roasted Turkey Breast (No Added Salt)

More Protein
S-

Sliced Cooked Skinless Chicken Breast

More Protein
S+

Canned Tuna in Water (Drained)

More Protein

FAQ

Is Turkey Ham, Low-Sodium (Thinly Sliced) healthy?

Turkey Ham, Low-Sodium (Thinly Sliced) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Turkey Ham, Low-Sodium (Thinly Sliced)?

100g of Turkey Ham, Low-Sodium (Thinly Sliced) contains 120 kcal, 17g protein, 3g carbohydrates and 4g fat (of which 1.3g saturated), and 0g fiber.

What NOVA processing level is Turkey Ham, Low-Sodium (Thinly Sliced)?

Turkey Ham, Low-Sodium (Thinly Sliced) is NOVA 4 - Ultra-processed.

Is Turkey Ham, Low-Sodium (Thinly Sliced) gluten free?

Yes, Turkey Ham, Low-Sodium (Thinly Sliced) is gluten free.