Calories
349 kcal
17% of Daily kcal · energy-dense
Protein
8.3 g
17% RDI
Fat
17 g
5.3g sat fat
Carbs
42 g
15% RDI
Sugar
3.7 g
7% RDI
Fiber
2.5 g
8% RDI
Salt
0.6 g
12% RDI
Garlic Bread
Garlic Bread is a popular accompaniment in many Western and Mediterranean meals — slices of bread flavored with garlic, butter or oil, and herbs, often served alongside pasta, soups or salads. It is energy-dense at 349kcal per 100g and is primarily a source of carbohydrates and added fats, with modest protein. As a processed bread product it tends to be low in fiber and some micronutrients compared with whole-grain alternatives, though the protein it contains has a reasonably complete amino acid profile and it can contribute small amounts of minerals and folate depending on recipe and fortification.
Vegetarian · Processed · ~1.00€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Frequently asked
Q.01Is Garlic Bread healthy?
Garlic Bread is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Garlic Bread?
Garlic Bread is NOVA 3 - Processed.
Q.02What are the macros in Garlic Bread?
100g of Garlic Bread contains 349 kcal, 8.34g protein, 41.6g carbohydrates, 16.6g fat, and 2.5g fiber.
Q.04Is Garlic Bread vegetarian?
Yes, Garlic Bread is vegetarian but not vegan.
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