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Fruit Compote (Low Sugar)
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Fruit Compote (Low Sugar)

CANNED GOODS

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Nutrition Facts

Per 100g / 60kcal

Carbs

14.0g

Sugar

12.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.5g

Fiber

1.5g

Salt

0.0g

Health Summary

Based on science

150

Protective

Excellent

105

Satiety

Excellent

100

Fiber

Excellent

43

Micronutrients

Okay

12

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0 μg
Vitamin C
10 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.40 mg
Folate
8.0 μg DFE
Choline
6.0 mg

Minerals

Calcium
15 mg
Copper
0.05 mg
Iodine
1.0 μg
Iron
0.30 mg
Magnesium
10 mg
Manganese
0.10 mg
Potassium
150 mg
Selenium
1.0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
5.0 mg
Histidine
15 mg
Isoleucine
20 mg
Leucine
35 mg
Lysine
30 mg
Methionine
5.0 mg
Phenylalanine
25 mg
Threonine
20 mg
Tryptophan
5.0 mg
Tyrosine
10 mg
Valine
25 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
60 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
60
kcal