Calories
373 kcal
19% of Daily kcal · energy-dense
Protein
7.6 g
15% RDI
Fat
8.4 g
1.3g sat fat
Carbs
67 g
24% RDI
Sugar
28 g
57% RDI
Fiber
1.4 g
5% RDI
Salt
0.3 g
5% RDI
Biscotti
Biscotti is a traditional Italian twice-baked cookie, crisp and dry so it’s often enjoyed with coffee or dessert wine. It’s a baked sweet made from flour, sugar, eggs and nuts or flavorings and is known for its long shelf life and crunchy texture. As a treat, it is energy-dense at 373kcal per 100g, so portions are typically small. Nutritionally it provides modest protein but is relatively low in fiber and contains added sugar and refined grains, making it best eaten occasionally rather than as a staple. Consider swapping to whole-grain versions or lower-sugar biscuits if you want a similar crunchy cookie with more fiber and whole grains.
Vegetarian · Ultra-processed · ~1.60€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Biscotti healthy?
Biscotti is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Biscotti?
Biscotti is NOVA 4 - Ultra-processed.
Q.02What are the macros in Biscotti?
100g of Biscotti contains 373 kcal, 7.63g protein, 67g carbohydrates, 8.38g fat, and 1.4g fiber.
Q.04Is Biscotti vegetarian?
Yes, Biscotti is vegetarian but not vegan.
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