Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
3 g
6% RDI
Fat
20 g
13g sat fat
Carbs
8 g
3% RDI
Sugar
8 g
16% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Light Whipped Cream (Reduced-Fat)
Light Whipped Cream (Reduced-Fat) is a lighter version of whipped cream commonly used as a topping for desserts, beverages and fruit; it aims to deliver the creamy texture of traditional whipped cream with reduced calories and fat. In terms of nutrition it still contains a notable amount of fat — 20g per 100g — and provides small amounts of protein and fat‑soluble vitamins such as vitamin A. It contains little to no fiber. Because it retains dairy fat and saturated fat, consider it an occasional treat rather than a daily staple; it can be useful for lowering calories compared with full‑fat whipped cream but offers limited micronutrients and minimal satiety compared with higher‑protein dairy alternatives.
Vegetarian · Gluten free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.2 / 10
Frequently asked
Q.01Is Light Whipped Cream (Reduced-Fat) healthy?
Light Whipped Cream (Reduced-Fat) is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Light Whipped Cream (Reduced-Fat)?
Light Whipped Cream (Reduced-Fat) is NOVA 4 - Ultra-processed.
Q.05Is Light Whipped Cream (Reduced-Fat) gluten free?
Yes, Light Whipped Cream (Reduced-Fat) is gluten free.
Q.02What are the macros in Light Whipped Cream (Reduced-Fat)?
100g of Light Whipped Cream (Reduced-Fat) contains 220 kcal, 3g protein, 8g carbohydrates, 20g fat, and 0g fiber.
Q.04Is Light Whipped Cream (Reduced-Fat) vegetarian?
Yes, Light Whipped Cream (Reduced-Fat) is vegetarian but not vegan.
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