Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.3 g
0.1g sat fat
Carbs
4 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
2.5 g
8% RDI
Salt
1.5 g
30% RDI
Mixed Fermented Vegetables
Mixed Fermented Vegetable is a tangy, versatile condiment made from a mix of vegetables preserved by lactic acid fermentation and commonly used in many cuisines as a side, topping or flavoring. It provides a modest but useful amount of dietary fiber at 2.5g per 100g, which supports fullness and healthy digestion. As a fermented food, it also brings beneficial live cultures that can support gut health, and it contributes micronutrients like vitamin K and small amounts of omega‑3s, making it a nutrient-dense way to add flavor and texture to meals.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Mixed Fermented Vegetables healthy?
Yes, Mixed Fermented Vegetables are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Mixed Fermented Vegetables?
Mixed Fermented Vegetables are NOVA 3 - Processed.
Q.05Are Mixed Fermented Vegetables gluten free?
Yes, Mixed Fermented Vegetables are gluten free.
Q.02What are the macros in Mixed Fermented Vegetables?
100g of Mixed Fermented Vegetables contain 25 kcal, 1.5g protein, 4g carbohydrates, 0.3g fat, and 2.5g fiber.
Q.04Are Mixed Fermented Vegetables vegan?
Yes, Mixed Fermented Vegetables are vegan.
Q.06Are Mixed Fermented Vegetables lactose free?
Yes, Mixed Fermented Vegetables are lactose free.
KinomeOther Refrigerated