Calories
17 kcal
1% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.5 g
0.1g sat fat
Carbs
2.5 g
1% RDI
Sugar
1 g
2% RDI
Fiber
1.6 g
5% RDI
Salt
0.8 g
15% RDI
Low-Sodium Kimchi (Homemade)
Low-Sodium Kimchi (Homemade) is a homemade version of the classic Korean fermented side dish made from napa cabbage and other vegetables; it’s commonly served alongside rice, soups and grilled dishes and is known for its tangy, spicy flavor and crunchy texture. As a fermented vegetable, Low-Sodium Kimchi (Homemade) supplies fermentation-derived compounds and live cultures that can support gut health and digestion. Nutritionally it is low in calories and a modest source of vitamin C (25mg per 100g), along with some fiber and plant protein. Because this is a low-sodium recipe it provides the usual benefits of kimchi—fermentation, fiber and micronutrients—while reducing added salt, making it an especially good choice for regular consumption.
Lactose free · Gluten free · Processed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Low-Sodium Kimchi (Homemade) healthy?
Yes, Low-Sodium Kimchi (Homemade) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Low-Sodium Kimchi (Homemade)?
Low-Sodium Kimchi (Homemade) is NOVA 3 - Processed.
Q.05Is Low-Sodium Kimchi (Homemade) lactose free?
Yes, Low-Sodium Kimchi (Homemade) is lactose free.
Q.02What are the macros in Low-Sodium Kimchi (Homemade)?
100g of Low-Sodium Kimchi (Homemade) contains 17 kcal, 1.2g protein, 2.5g carbohydrates, 0.5g fat, and 1.6g fiber.
Q.04Is Low-Sodium Kimchi (Homemade) gluten free?
Yes, Low-Sodium Kimchi (Homemade) is gluten free.
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