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Tonic Water
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Tonic Water

Beverages

Health Grade

Tonic Water is a carbonated mixer originally flavoured with quinine and commonly used in cocktails (notably with gin) or as a refreshing soft drink. It is known... Show more

Nutrition Overview

Kcal
34 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
9g
Sugar
Sugar
9g

Nutrition Quality

Micronutrients
Micronutrients
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 100.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
High
Antioxidants
Antioxidants
Some
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,12€/100g
1.0g/ml

Healthy Swaps

D

Sparkling Water (No Added Sugars)

Less Sugar
D

Club Soda / Soda Water

Less Sugar
E+

Diet Tonic Water

Less Sugar

FAQ

Is Tonic Water healthy?

Tonic Water is rated F on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Tonic Water?

100g of Tonic Water contains 34 kcal, 0g protein, 8.8g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Tonic Water?

Tonic Water is NOVA 4 - Ultra-processed.

Is Tonic Water vegan?

Yes, Tonic Water is vegan.

Is Tonic Water gluten free?

Yes, Tonic Water is gluten free.