Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
8.8 g
3% RDI
Sugar
8.8 g
18% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Tonic Water
Tonic Water is a carbonated mixer originally flavoured with quinine and commonly used in cocktails (notably with gin) or as a refreshing soft drink. It is known for its faintly bitter taste and bright, fizzy mouthfeel. Nutritionally, Tonic Water is a low‑energy beverage but contains a notable amount of free sugars — about 8.8g per 100g — so it contributes added sugar without providing protein, fiber or significant micronutrients. From a health perspective, it’s best enjoyed occasionally as a mixer rather than a daily drink: it offers little nutritional benefit and many commercial versions are highly processed, though sugar‑free varieties or plain sparkling water are simple lower‑calorie alternatives.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.12€/100g
Kinome Health Grade
F
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
F · 0.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tonic Water healthy?
Tonic Water is rated F on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Tonic Water?
Tonic Water is NOVA 4 - Ultra-processed.
Q.05Is Tonic Water gluten free?
Yes, Tonic Water is gluten free.
Q.02What are the macros in Tonic Water?
100g of Tonic Water contains 34 kcal, 0g protein, 8.8g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Tonic Water vegan?
Yes, Tonic Water is vegan.
Q.06Is Tonic Water lactose free?
Yes, Tonic Water is lactose free.
KinomeBeverages