Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
9.2 g
3% RDI
Sugar
7.2 g
14% RDI
Fiber
0.3 g
1% RDI
Salt
0 g
0% RDI
Iced Tea
Iced Tea is a cold-brewed or chilled tea beverage popular in many cuisines, often served with lemon, citrus twists or over ice as a refreshing drink. It is very low in energy at 34kcal per 100g, making it a light, hydrating choice compared with sugary soft drinks. Nutritionally it contains almost no protein, fat or fiber and only small amounts of minerals, so it contributes mainly fluids rather than significant nutrients. While not a meaningful source of vitamins or protein, unsweetened iced tea is a low-calorie way to enjoy tea flavors and can provide some of tea's mild antioxidant compounds without added sugar.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Iced Tea healthy?
Iced Tea is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Iced Tea?
Iced Tea is NOVA 1 - Unprocessed.
Q.05Is Iced Tea gluten free?
Yes, Iced Tea is gluten free.
Q.02What are the macros in Iced Tea?
100g of Iced Tea contains 34 kcal, 0.2g protein, 9.15g carbohydrates, 0.05g fat, and 0.3g fiber.
Q.04Is Iced Tea vegan?
Yes, Iced Tea is vegan.
Q.06Is Iced Tea lactose free?
Yes, Iced Tea is lactose free.
KinomeBeverages