Calories
5% of Daily kcal · low-calorie
Protein
3% RDI
Fat
0.8g sat fat
Carbs
3% RDI
Sugar
8% RDI
Fiber
7% RDI
Salt
6% RDI
Homemade Chilli Paste (Reduced Sugar and Salt) is a spicy, savory condiment made from roasted chilies and seasonings commonly used in many Asian and Latin cuisines to add heat and depth to dishes. It’s typically spooned into sauces, marinades, stir-fries or used as a table condiment. Nutritionally, this paste is used sparingly but stands out as a source of vitamin C, providing about 170mg per 100g, along with modest fiber and healthy unsaturated fat from any added oils. It is lower in added sugar and salt compared with many commercial chili pastes, so it adds bold flavor without as much of the typical sodium or sugar load. From a health perspective, it delivers useful micronutrients and antioxidants associated with chilies (including carotenoids), and because it’s consumed in small amounts it can boost flavor without greatly increasing calories. It’s not a significant source of protein, so treat it as a flavoring rather than a nutrient-dense staple.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Chilli Paste, Homemade (Reduced Sugar and Low Salt).
5% of Daily kcal · low-calorie
3% RDI
0.8g sat fat
3% RDI
8% RDI
7% RDI
6% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Yes, Homemade Chilli Paste (Reduced Sugar and Salt) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Homemade Chilli Paste (Reduced Sugar and Salt) is NOVA 3 - Processed.
Yes, Homemade Chilli Paste (Reduced Sugar and Salt) is gluten free.
100g of Homemade Chilli Paste (Reduced Sugar and Salt) contains 90 kcal, 1.5g protein, 8g carbohydrates, 5g fat, and 2g fiber.
Yes, Homemade Chilli Paste (Reduced Sugar and Salt) is vegan.
Yes, Homemade Chilli Paste (Reduced Sugar and Salt) is lactose free.