Calories
189 kcal
9% of Daily kcal · moderate-calorie
Protein
28 g
56% RDI
Fat
7.4 g
2.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Turkey, Roasted, Low-Sodium
Turkey, Roasted, Low-Sodium is a classic roast poultry often used in sandwiches, salads and holiday plates; it’s prized for its mild flavor and versatility in many cuisines. Nutritionally, it is a lean animal protein and provides about 28g of protein per 100g, making it a convenient choice when you want muscle-building protein without heavy calories. It also supplies B vitamins (notably niacin and B6) and selenium, nutrients commonly found in poultry. Because this is a low-sodium roast, it keeps the focus on high-quality amino acids and satiety while avoiding added salt — a good option for people watching their sodium intake who still want a filling, protein-rich main.
Lactose free · Gluten free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Turkey, Roasted, Low-Sodium healthy?
Yes, Turkey, Roasted, Low-Sodium is considered healthy with a Health Grade of B+. It is high in protein with 28g per 100g.
Q.03What NOVA processing level is Turkey, Roasted, Low-Sodium?
Turkey, Roasted, Low-Sodium is NOVA 4 - Ultra-processed.
Q.05Is Turkey, Roasted, Low-Sodium lactose free?
Yes, Turkey, Roasted, Low-Sodium is lactose free.
Q.02What are the macros in Turkey, Roasted, Low-Sodium?
100g of Turkey, Roasted, Low-Sodium contains 189 kcal, 28g protein, 0g carbohydrates, 7.4g fat, and 0g fiber.
Q.04Is Turkey, Roasted, Low-Sodium gluten free?
Yes, Turkey, Roasted, Low-Sodium is gluten free.
KinomeDeli / Prepared Foods & Cheeses