Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
12 g
2g sat fat
Carbs
7 g
3% RDI
Sugar
5 g
10% RDI
Fiber
0 g
0% RDI
Salt
2.5 g
50% RDI
Low-Fat Buttermilk Dressing
Low-Fat Buttermilk Dressing is a creamy, tangy salad dressing commonly used in American-style salads and dips, made from buttermilk and dairy ingredients and often flavoured with herbs and reduced‑fat cheese. It is relatively low in protein and provides a moderate amount of fat, but can be high in salt — it contains 2.5g of salt per 100g. Compared with whole‑fat dressings it can offer a better fat profile and a good-quality dairy protein, though it contributes little fiber and should be used sparingly if you are watching sodium intake.
Vegetarian · Gluten free · Ultra-processed · ~0.35€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Fat Buttermilk Dressing healthy?
Low-Fat Buttermilk Dressing is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Low-Fat Buttermilk Dressing?
Low-Fat Buttermilk Dressing is NOVA 4 - Ultra-processed.
Q.05Is Low-Fat Buttermilk Dressing gluten free?
Yes, Low-Fat Buttermilk Dressing is gluten free.
Q.02What are the macros in Low-Fat Buttermilk Dressing?
100g of Low-Fat Buttermilk Dressing contains 150 kcal, 2g protein, 7g carbohydrates, 12g fat, and 0g fiber.
Q.04Is Low-Fat Buttermilk Dressing vegetarian?
Yes, Low-Fat Buttermilk Dressing is vegetarian but not vegan.
KinomeOther Refrigerated