Calories
22% of Daily kcal · energy-dense
Protein
28% RDI
Fat
5.3g sat fat
Carbs
23% RDI
Sugar
28% RDI
Fiber
13% RDI
Salt
6% RDI
Wasabi Peas are crunchy, wasabi‑flavoured roasted peas popular as a spicy snack and bar nibble, often found in Japanese‑influenced and international snack mixes. They are known for their sharp heat from the wasabi coating and a crisp, roasted pea center. Nutritionally they act as an energy‑dense, plant‑based snack and provide a noticeable amount of protein — about 14.1g of protein per 100g — along with carbohydrates from the pea and the coating. They also contain small amounts of micronutrients such as vitamin K and trace minerals like manganese and copper. Because they are a flavoured, coated and processed snack, they’re best enjoyed in moderation as an occasional crunchy treat; they do, however, offer a better plant‑protein profile than many pure potato chips and deliver a satisfying texture and bold flavour.
Vegan · Lactose free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
22% of Daily kcal · energy-dense
28% RDI
5.3g sat fat
23% RDI
28% RDI
13% RDI
6% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Wasabi Peas are rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Wasabi Peas are NOVA 4 - Ultra-processed.
Yes, Wasabi Peas are lactose free.
100g of Wasabi Peas contain 432 kcal, 14.1g protein, 62.2g carbohydrates, 14.1g fat, and 3.8g fiber.
Yes, Wasabi Peas are vegan.