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Brains
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Brains

MEAT

S

Brains are the edible brains of animals, used in many traditional cuisines (French, South Asian, Latin American) where they are prized for their delicate texture and creamy mouthfeel. They are often pan-fried, sautéed, or used in rich dishes and pâtés. Nutritionally, Brains are a concentrated sour... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin K
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium414mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

150
kcal
1
g Carbs
12
g Protein
10
g Fat

Carbs

1.5g

Sugar

0.0g

Fat

10.4g

Saturated Fat

2.4g

Protein

11.6g

Fiber

0.0g

Salt

0.4g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,50€/100g
1.03g/ml

Healthy Swaps

S+

Salmon Fillets

Better Fats