Calories
224 kcal
11% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
8 g
1.8g sat fat
Carbs
20 g
7% RDI
Sugar
2 g
4% RDI
Fiber
3 g
10% RDI
Salt
1.4 g
28% RDI
Homemade Air-Fryer Chicken Nuggets With Whole-Grain Breadcrumbs
Homemade Air-Fryer Chicken Nuggets With Whole-Grain Breadcrumbs are breaded chicken tenders cooked in an air fryer to achieve a crisp texture with less added oil; they’re commonly served as a casual main or snack across many cuisines and are often prepared with whole-grain breadcrumbs for extra texture. Nutrition-wise, they are a concentrated source of protein, providing about 18g of protein per 100g, and the whole-grain crumb contributes some fiber. Compared with deep-fried alternatives, these tenders offer good protein quality and satiety while keeping added fat lower; they provide modest amounts of B vitamins and selenium but are not a significant source of antioxidant plant compounds.
Lactose free · Ultra-processed · ~0.90€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Air-Fried Chicken Tenders, Whole-Grain Crumb.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Homemade Air-Fryer Chicken Nuggets With Whole-Grain Breadcrumbs healthy?
Homemade Air-Fryer Chicken Nuggets With Whole-Grain Breadcrumbs are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Homemade Air-Fryer Chicken Nuggets With Whole-Grain Breadcrumbs?
Homemade Air-Fryer Chicken Nuggets With Whole-Grain Breadcrumbs are NOVA 4 - Ultra-processed.
Q.02What are the macros in Homemade Air-Fryer Chicken Nuggets With Whole-Grain Breadcrumbs?
100g of Homemade Air-Fryer Chicken Nuggets With Whole-Grain Breadcrumbs contain 224 kcal, 18g protein, 20g carbohydrates, 8g fat, and 3g fiber.
Q.04Are Homemade Air-Fryer Chicken Nuggets With Whole-Grain Breadcrumbs lactose free?
Yes, Homemade Air-Fryer Chicken Nuggets With Whole-Grain Breadcrumbs are lactose free.
KinomeFrozen