Calories
38 kcal
2% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
9.6 g
3% RDI
Sugar
9.6 g
19% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Lemonade
Lemonade is a sweet, citrus beverage commonly served cold and popular in many cuisines as a refreshing drink; commercial versions are typically made from lemon juice, water and added sweeteners. It is low in protein and fiber but can contribute small amounts of micronutrients — notably 18mg of vitamin C per 100g. Because many ready-made lemonades are high in added sugars and processed ingredients, choosing unsweetened or lightly sweetened options helps preserve its refreshing character while reducing excess sugar intake.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.25€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lemonade healthy?
Lemonade is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Lemonade?
Lemonade is NOVA 4 - Ultra-processed.
Q.05Is Lemonade gluten free?
Yes, Lemonade is gluten free.
Q.02What are the macros in Lemonade?
100g of Lemonade contains 38 kcal, 0g protein, 9.6g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Lemonade vegan?
Yes, Lemonade is vegan.
Q.06Is Lemonade lactose free?
Yes, Lemonade is lactose free.
KinomeBeverages