Calories
239 kcal
12% of Daily kcal · energy-dense
Protein
8.3 g
17% RDI
Fat
1 g
0g sat fat
Carbs
49 g
18% RDI
Sugar
0 g
0% RDI
Fiber
4.2 g
14% RDI
Salt
0.4 g
8% RDI
Wholemeal Sandwich Roll
Wholemeal Sandwich Roll is a common staple loaf used in sandwiches and toast across many cuisines; it’s typically made from whole wheat flour and is known for its denser texture and nuttier flavor compared with white bread. Nutritionally, Wholemeal Sandwich Roll provides primarily complex carbohydrates and a modest amount of protein, and delivers about 4.2g of fiber per 100g which helps with fullness and digestive health; it’s also low in total fat. Overall, this is a broadly nutritious everyday bread—richer in whole-grain minerals like manganese and selenium than refined loaves—and is a practical choice when you want more fiber and whole-grain nutrients in routine meals.
Vegan · Lactose free · Processed · ~0.50€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Whole Wheat Bread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Recipes featuring Wholemeal Sandwich Roll
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Frequently asked
Q.01Is Wholemeal Sandwich Roll healthy?
Yes, Wholemeal Sandwich Roll is very healthy with a Health Grade of A-. It is a good source of dietary fiber (4.2g per 100g).
Q.03What NOVA processing level is Wholemeal Sandwich Roll?
Wholemeal Sandwich Roll is NOVA 3 - Processed.
Q.05Is Wholemeal Sandwich Roll lactose free?
Yes, Wholemeal Sandwich Roll is lactose free.
Q.02What are the macros in Wholemeal Sandwich Roll?
100g of Wholemeal Sandwich Roll contains 239 kcal, 8.33g protein, 49.1g carbohydrates, 1.04g fat, and 4.2g fiber.
Q.04Is Wholemeal Sandwich Roll vegan?
Yes, Wholemeal Sandwich Roll is vegan.
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