Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
28 g
4g sat fat
Carbs
18 g
7% RDI
Sugar
13 g
26% RDI
Fiber
3 g
10% RDI
Salt
1 g
20% RDI
Yogurt Sesame Dressing
Yogurt Sesame Dressing is a creamy dressing combining yogurt with sesame elements like tahini or toasted sesame, common in Mediterranean and Middle Eastern–inspired salads and bowls. It is relatively energy-dense and rich in fat, providing about 28g of fat per 100g. While it delivers some protein and trace minerals (for example copper and manganese), much of its fat comes from the sesame component and includes monounsaturated fats from seed oils. Overall, it can be a tasty way to add creaminess and healthy unsaturated fats to dishes, but because it is used as a condiment and is fairly high in fat and calories relative to portion size, swapping to a lighter yogurt-based or simple vinaigrette can reduce energy and fat intake when desired.
Vegetarian · Gluten free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Yogurt Sesame Dressing healthy?
Yogurt Sesame Dressing is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Yogurt Sesame Dressing?
Yogurt Sesame Dressing is NOVA 4 - Ultra-processed.
Q.05Is Yogurt Sesame Dressing gluten free?
Yes, Yogurt Sesame Dressing is gluten free.
Q.02What are the macros in Yogurt Sesame Dressing?
100g of Yogurt Sesame Dressing contains 360 kcal, 7g protein, 18g carbohydrates, 28g fat, and 3g fiber.
Q.04Is Yogurt Sesame Dressing vegetarian?
Yes, Yogurt Sesame Dressing is vegetarian but not vegan.
KinomeOther Refrigerated