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Caramelized Onions
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Caramelized Onions

Condiments & Sauces

Health Grade

Caramelized Onions are onions that have been slowly browned until sweet and deeply flavored, commonly used in European and American cooking as a topping, base f... Show more

Nutrition Overview

Kcal
146 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
7g
Carbs
Carbs
20g
Sugar
Sugar
10g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
High Water Content
High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,40€/100g
0.9g/ml

Healthy Swaps

B

Sautéed Onions (Little or No Added Oil)

Better Fats
A+

Roasted Onions (no added sugar)

More Fiber
B

Sweated Onions

Better Fats

FAQ

Are Caramelized Onions healthy?

Caramelized Onions are rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Caramelized Onions?

100g of Caramelized Onions contain 146 kcal, 1.1g protein, 19.5g carbohydrates and 7g fat (of which 1.5g saturated), and 2.2g fiber.

What NOVA processing level are Caramelized Onions?

Caramelized Onions are NOVA 3 - Processed.

Are Caramelized Onions vegan?

Yes, Caramelized Onions are vegan.

Are Caramelized Onions gluten free?

Yes, Caramelized Onions are gluten free.