Calories
43 kcal
2% of Daily kcal · low-calorie
Protein
1.1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
9.2 g
3% RDI
Sugar
7.9 g
16% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Nectarine (Fresh)
Nectarine (Fresh) is a sweet, smooth-skinned stone fruit closely related to the peach, popular in summer fruit bowls, desserts and salads for its juicy texture and fragrant flavor. It originated in China and is widely used fresh, grilled or baked in many cuisines. Relatively low in energy at 43kcal per 100g, nectarine provides modest fiber and vitamin C along with small amounts of B vitamins and minerals, making it a light, refreshing snack or dessert ingredient. As a fresh fruit, it contributes useful micronutrients and plant antioxidants; its nutritional profile makes it a healthful way to add natural sweetness and some satiety to meals without a lot of calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Nectarine.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Nectarine (Fresh) healthy?
Yes, Nectarine (Fresh) is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Nectarine (Fresh)?
Nectarine (Fresh) is NOVA 1 - Unprocessed.
Q.05Is Nectarine (Fresh) gluten free?
Yes, Nectarine (Fresh) is gluten free.
Q.02What are the macros in Nectarine (Fresh)?
100g of Nectarine (Fresh) contains 43 kcal, 1.06g protein, 9.18g carbohydrates, 0.28g fat, and 1.5g fiber.
Q.04Is Nectarine (Fresh) vegan?
Yes, Nectarine (Fresh) is vegan.
Q.06Is Nectarine (Fresh) lactose free?
Yes, Nectarine (Fresh) is lactose free.
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