Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
5 g
1.5g sat fat
Carbs
2 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
2 g
40% RDI
Skinless, Low-Fat Chicken Sausage
Skinless, Low-Fat Chicken Sausage is a lean, skinless chicken sausage commonly used in breakfasts, sandwiches and quick cooked dishes where a milder, lower-fat alternative to traditional pork sausage is desired. It’s often found in Mediterranean- and American-style recipes as a convenient cooked protein. Per 100g it provides 20g of protein, making it a solid source of high-quality amino acids; it is relatively low in total and saturated fat and also supplies B vitamins (like niacin and B6) and selenium that support energy metabolism. Nutritionally this product emphasizes protein and satiety while being lower in fat than many processed sausages, but processed sausages can be higher in sodium, so consider portion size or pairing with vegetables and whole grains to balance a meal.
Lactose free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Sausage, Skinless, Low-Fat.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Frequently asked
Q.01Is Skinless, Low-Fat Chicken Sausage healthy?
Yes, Skinless, Low-Fat Chicken Sausage is considered healthy with a Health Grade of B-. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Skinless, Low-Fat Chicken Sausage?
Skinless, Low-Fat Chicken Sausage is NOVA 4 - Ultra-processed.
Q.02What are the macros in Skinless, Low-Fat Chicken Sausage?
100g of Skinless, Low-Fat Chicken Sausage contains 130 kcal, 20g protein, 2g carbohydrates, 5g fat, and 0g fiber.
Q.04Is Skinless, Low-Fat Chicken Sausage lactose free?
Yes, Skinless, Low-Fat Chicken Sausage is lactose free.
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