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White Bean Purée (Cannellini) Spread

White Bean Purée (Cannellini) Spread is a smooth spread made from mashed cannellini (white) beans often blended with olive oil, lemon and seasonings; it's used as a dip, spread or sandwich filler in Mediterranean and modern casual cuisine. It provides a notable amount of dietary fiber — about 4.9g per 100g — and delivers plant protein along with monounsaturated fat from added olive oil, making it more satiating than many refined spreads. Nutritionally it combines the benefits of legumes (good protein quality and fiber) with healthy fats, while being a versatile, plant-forward alternative to mayonnaise or cream-based dips.

Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g

Kinome Health Grade

Excellent

Nutrition

Macronutrients per selected portion. Derived from Cannellini Bean Purée (White Bean Spread).

Calories

222 kcal

11% of Daily kcal · energy-dense

Protein

6.1 g

12% RDI

Fat

15 g

2.2g sat fat

Carbs

16 g

6% RDI

Sugar

0.2 g

0% RDI

Fiber

4.9 g

16% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Cooked Cannellini Beans (Mashed, No Added Oil)

Leaner · higher protein density

S+

Frequently asked

Q.01Is White Bean Purée (Cannellini) Spread healthy?

Yes, White Bean Purée (Cannellini) Spread is very healthy with a Health Grade of A. It is a good source of dietary fiber (4.9g per 100g).

Q.03What NOVA processing level is White Bean Purée (Cannellini) Spread?

White Bean Purée (Cannellini) Spread is NOVA 3 - Processed.

Q.05Is White Bean Purée (Cannellini) Spread gluten free?

Yes, White Bean Purée (Cannellini) Spread is gluten free.

Q.02What are the macros in White Bean Purée (Cannellini) Spread?

100g of White Bean Purée (Cannellini) Spread contains 222 kcal, 6.1g protein, 16g carbohydrates, 15.4g fat, and 4.9g fiber.

Q.04Is White Bean Purée (Cannellini) Spread vegan?

Yes, White Bean Purée (Cannellini) Spread is vegan.

Q.06Is White Bean Purée (Cannellini) Spread lactose free?

Yes, White Bean Purée (Cannellini) Spread is lactose free.

KinomeDeli / Prepared Foods & Cheeses