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Cannellini Bean Purée (White Bean Spread)

Cannellini Bean Purée (White Bean Spread) is a smooth spread made from mashed cannellini (white) beans often blended with olive oil, lemon and seasonings; it's used as a dip, spread or sandwich filler in Mediterranean and modern casual cuisine. It provides a notable amount of dietary fiber — about 4.9g per 100g — and delivers plant protein along with monounsaturated fat from added olive oil, making it more satiating than many refined spreads. Nutritionally it combines the benefits of legumes (good protein quality and fiber) with healthy fats, while being a versatile, plant-forward alternative to mayonnaise or cream-based dips.

Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g

Kinome Health Grade

Excellent

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

222 kcal

11% of Daily kcal · energy-dense

Protein

6.1 g

12% RDI

Fat

15 g

2.2g sat fat

Carbs

16 g

6% RDI

Sugar

0.2 g

0% RDI

Fiber

4.9 g

16% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Cooked Cannellini Beans (Mashed, No Added Oil)

Leaner · higher protein density

S+

Frequently asked

Q.01Is Cannellini Bean Purée (White Bean Spread) healthy?

Yes, Cannellini Bean Purée (White Bean Spread) is very healthy with a Health Grade of A. It is a good source of dietary fiber (4.9g per 100g).

Q.03What NOVA processing level is Cannellini Bean Purée (White Bean Spread)?

Cannellini Bean Purée (White Bean Spread) is NOVA 3 - Processed.

Q.05Is Cannellini Bean Purée (White Bean Spread) gluten free?

Yes, Cannellini Bean Purée (White Bean Spread) is gluten free.

Q.02What are the macros in Cannellini Bean Purée (White Bean Spread)?

100g of Cannellini Bean Purée (White Bean Spread) contains 222 kcal, 6.1g protein, 16g carbohydrates, 15.4g fat, and 4.9g fiber.

Q.04Is Cannellini Bean Purée (White Bean Spread) vegan?

Yes, Cannellini Bean Purée (White Bean Spread) is vegan.

Q.06Is Cannellini Bean Purée (White Bean Spread) lactose free?

Yes, Cannellini Bean Purée (White Bean Spread) is lactose free.

KinomeDeli / Prepared Foods & Cheeses