Calories
327 kcal
16% of Daily kcal · energy-dense
Protein
15 g
29% RDI
Fat
29 g
9.3g sat fat
Carbs
3.1 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1 g
20% RDI
Liverwurst
Liverwurst is a traditional European-style spread or sausage made from finely ground pork or beef liver, often enjoyed on bread or crackers as part of breakfast or sandwiches. It is known for its rich, creamy texture and pronounced savory flavor, commonly appearing in German, Central European and deli-style cuisines. As an organ meat product, Liverwurst is nutrient-dense and provides a good amount of protein and important micronutrients; in particular it is very high in vitamin A (12000µg RAE per 100g) and is also a rich source of vitamin B12. It contains appreciable fat, which contributes to its smooth mouthfeel and satiety. Nutritionally, liverwurst offers high-quality protein and concentrated vitamins that can make it a useful occasional boost of micronutrients in the diet; choosing smaller portions or lower-fat preparations can retain the benefits while moderating overall fat intake.
Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Frequently asked
Q.01Is Liverwurst healthy?
Yes, Liverwurst is very healthy with a Health Grade of A-. It is an excellent source of Vitamin A and Vitamin B12.
Q.03What NOVA processing level is Liverwurst?
Liverwurst is NOVA 3 - Processed.
Q.02What are the macros in Liverwurst?
100g of Liverwurst contains 327 kcal, 14.5g protein, 3.1g carbohydrates, 28.5g fat, and 0g fiber.
Q.04Is Liverwurst gluten free?
Yes, Liverwurst is gluten free.
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