Pork Shoulder, Cooked, Low-Sodium (Lean)

Pork Shoulder, Cooked, Low-Sodium (Lean) is a versatile cooked pork cut commonly used in many cuisines for roasting, braising or slicing into sandwiches and salads. It’s known for tender, flavorful meat when slow‑cooked and for being a popular choice where a leaner pork option is wanted. Nutrition-wise, Pork Shoulder, Cooked, Low-Sodium (Lean) is primarily a high-quality protein source, providing about 27g of protein per 100g, and offers useful amounts of B vitamins (notably thiamine) and selenium while being a leaner, lower-sodium pork option. It contains modest total fat with relatively low saturated fat for a shoulder cut. From a health perspective, this lean, low-sodium preparation delivers excellent protein quality and good satiety, making it a practical choice for balanced meals; however, like most meats it contains no fiber or plant antioxidants, so pairing it with vegetables and whole grains is a good way to boost overall nutritional balance.

Pork Shoulder, Cooked, Low-Sodium (Lean) is a versatile cooked pork cut commonly used in many cuisines for roasting, braising or slicing into sandwiches and salads. It’s known for tender, flavorful meat when slow‑cooked and for being a popular choice where a leaner pork option is wanted. Nutrition-... Show more