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Pork Shoulder, Cooked, Low-Sodium (Lean)
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Pork Shoulder, Cooked, Low-Sodium (Lean)

Meat

Health Grade

Pork Shoulder, Cooked, Low-Sodium (Lean) is a versatile cooked pork cut commonly used in many cuisines for roasting, braising or slicing into sandwiches and sal... Show more

Nutrition Overview

Kcal
195 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
27g
Fat
Fat
7g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B1, Selenium
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,20€/100g
1.1g/ml

FAQ

Is Pork Shoulder, Cooked, Low-Sodium (Lean) healthy?

Yes, Pork Shoulder, Cooked, Low-Sodium (Lean) is very healthy with a Health Grade of A+. It is high in protein with 27g per 100g.

What are the macros in Pork Shoulder, Cooked, Low-Sodium (Lean)?

100g of Pork Shoulder, Cooked, Low-Sodium (Lean) contains 195 kcal, 27g protein, 0g carbohydrates and 7g fat (of which 2.6g saturated), and 0g fiber.

What NOVA processing level is Pork Shoulder, Cooked, Low-Sodium (Lean)?

Pork Shoulder, Cooked, Low-Sodium (Lean) is NOVA 3 - Processed.

Is Pork Shoulder, Cooked, Low-Sodium (Lean) gluten free?

Yes, Pork Shoulder, Cooked, Low-Sodium (Lean) is gluten free.