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Yuba (Tofu Skin) Sheets
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Yuba (Tofu Skin) Sheets

International

Health Grade

Yuba (Tofu Skin) Sheet is a sheet of coagulated soy-protein film (the skin that forms on heated soy milk) commonly used in East Asian cuisines as wrappers, roll... Show more

Nutrition Overview

Kcal
446 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
45g
Fat
Fat
24g
Carbs
Carbs
27g
Sugar
Sugar
7g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~3,50€/100g
0.3g/ml

FAQ

Are Yuba (Tofu Skin) Sheets healthy?

Yes, Yuba (Tofu Skin) Sheets are very healthy with a Health Grade of A+. They are high in protein with 45g per 100g.

What are the macros in Yuba (Tofu Skin) Sheets?

100g of Yuba (Tofu Skin) Sheets contain 446 kcal, 45g protein, 27g carbohydrates and 23.5g fat (of which 3.5g saturated), and 4g fiber.

What NOVA processing level are Yuba (Tofu Skin) Sheets?

Yuba (Tofu Skin) Sheets are NOVA 3 - Processed.

Are Yuba (Tofu Skin) Sheets vegan?

Yes, Yuba (Tofu Skin) Sheets are vegan.

Are Yuba (Tofu Skin) Sheets gluten free?

Yes, Yuba (Tofu Skin) Sheets are gluten free.