Calories
446 kcal
22% of Daily kcal · energy-dense
Protein
45 g
90% RDI
Fat
24 g
3.5g sat fat
Carbs
27 g
10% RDI
Sugar
7 g
14% RDI
Fiber
4 g
13% RDI
Salt
0 g
1% RDI
Yuba (Tofu Skin) Sheets
Yuba (Tofu Skin) Sheet is a sheet of coagulated soy-protein film (the skin that forms on heated soy milk) commonly used in East Asian cuisines as wrappers, rolls, or folded into parcels; it’s prized for its chewy texture and versatility in vegetarian and vegan cooking. Nutritionally, Yuba (Tofu Skin) Sheet is a concentrated plant protein source providing about 45g of protein per 100g, with relatively low sodium and a mix of unsaturated fats including plant-based omega-3s, making it a useful meat alternative in many recipes. It delivers a high-quality amino-acid profile for a plant food and a favorable fat composition, though it isn’t a major source of polyphenol or carotenoid antioxidants.
Vegan · Lactose free · Gluten free · Processed · ~3.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Frequently asked
Q.01Are Yuba (Tofu Skin) Sheets healthy?
Yes, Yuba (Tofu Skin) Sheets are very healthy with a Health Grade of A+. They are high in protein with 45g per 100g.
Q.03What NOVA processing level are Yuba (Tofu Skin) Sheets?
Yuba (Tofu Skin) Sheets are NOVA 3 - Processed.
Q.05Are Yuba (Tofu Skin) Sheets gluten free?
Yes, Yuba (Tofu Skin) Sheets are gluten free.
Q.02What are the macros in Yuba (Tofu Skin) Sheets?
100g of Yuba (Tofu Skin) Sheets contain 446 kcal, 45g protein, 27g carbohydrates, 23.5g fat, and 4g fiber.
Q.04Are Yuba (Tofu Skin) Sheets vegan?
Yes, Yuba (Tofu Skin) Sheets are vegan.
Q.06Are Yuba (Tofu Skin) Sheets lactose free?
Yes, Yuba (Tofu Skin) Sheets are lactose free.
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