Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
6.5 g
13% RDI
Fat
9.5 g
2.1g sat fat
Carbs
29 g
11% RDI
Sugar
2.5 g
5% RDI
Fiber
4 g
13% RDI
Salt
0.9 g
18% RDI
Oat Pancakes
Oat Pancakes are pancakes made primarily from oats and are often served for breakfast or brunch in many Western and Nordic cuisines; they’re known for a denser, slightly nutty texture compared with wheat-based pancakes. They can be prepared thin or fluffy and are commonly eaten with fruit, yogurt, or a drizzle of syrup. Nutrition-wise, Oat Pancakes provide a moderate amount of fiber (4g per 100g) and plant-based protein, along with some calcium and omega‑3s from added ingredients; they tend to be higher in fat than plain oat porridge because of eggs, milk or oil used in the batter. From a health perspective, these pancakes deliver good-quality plant protein and reasonable satiety thanks to their fiber and fat content, though they are not a major source of antioxidant phytochemicals; choosing versions with minimal added sugar and using vegetable oils or yogurt can improve their overall nutrient profile.
Vegetarian · Processed · ~0.25€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Oat Pancakes healthy?
Yes, Oat Pancakes are considered healthy with a Health Grade of B. They are a good source of dietary fiber (4g per 100g).
Q.03What NOVA processing level are Oat Pancakes?
Oat Pancakes are NOVA 3 - Processed.
Q.02What are the macros in Oat Pancakes?
100g of Oat Pancakes contain 230 kcal, 6.5g protein, 29g carbohydrates, 9.5g fat, and 4g fiber.
Q.04Are Oat Pancakes vegetarian?
Yes, Oat Pancakes are vegetarian but not vegan.
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