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Oat Pancakes
grain_flatbread illustration

Oat Pancakes

Frozen

Health Grade

Oat Pancakes are pancakes made primarily from oats and are often served for breakfast or brunch in many Western and Nordic cuisines; they’re known for a denser,... Show more

Nutrition Overview

Kcal
230 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
7g
Fat
Fat
10g
Carbs
Carbs
29g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Iron
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.4
Imbalanced
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,25€/100g
0.8g/ml

Healthy Swaps

S-

Chickpea Flour Pancakes

Less Salt

FAQ

Are Oat Pancakes healthy?

Yes, Oat Pancakes are considered healthy with a Health Grade of B. They are a great source of dietary fiber (4g per 100g).

What are the macros in Oat Pancakes?

100g of Oat Pancakes contain 230 kcal, 6.5g protein, 29g carbohydrates and 9.5g fat (of which 2.1g saturated), and 4g fiber.

What NOVA processing level are Oat Pancakes?

Oat Pancakes are NOVA 3 - Processed.

Are Oat Pancakes vegetarian?

Yes, Oat Pancakes are vegetarian but not vegan.