Calories
215 kcal
11% of Daily kcal · moderate-calorie
Protein
7 g
14% RDI
Fat
5 g
1.2g sat fat
Carbs
33 g
12% RDI
Sugar
4 g
8% RDI
Fiber
3 g
10% RDI
Salt
0.8 g
16% RDI
Buckwheat Pancakes
Buckwheat Pancake is a pancake-style flatbread made from buckwheat flour, commonly found as rustic pancakes or savory galettes in Breton and Eastern European cuisines; it’s often used for both sweet and savory toppings. It provides 7g of protein per 100g and is made from a gluten-free pseudocereal, so it’s valued for its hearty, nutty flavor and slightly dense texture. Nutritionally it supplies modest fiber and minerals and is notable for having a high-quality plant protein profile, while being lower in the typical antioxidant pigments found in richly colored vegetables.
Vegetarian · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Frequently asked
Q.01Are Buckwheat Pancakes healthy?
Yes, Buckwheat Pancakes are considered healthy with a Health Grade of B-. They are highly satiating for the calories provided.
Q.03What NOVA processing level are Buckwheat Pancakes?
Buckwheat Pancakes are NOVA 3 - Processed.
Q.05Are Buckwheat Pancakes gluten free?
Yes, Buckwheat Pancakes are gluten free.
Q.02What are the macros in Buckwheat Pancakes?
100g of Buckwheat Pancakes contain 215 kcal, 7g protein, 33g carbohydrates, 5g fat, and 3g fiber.
Q.04Are Buckwheat Pancakes vegetarian?
Yes, Buckwheat Pancakes are vegetarian but not vegan.
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