Calories
121 kcal
6% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0 g
0g sat fat
Carbs
30 g
11% RDI
Sugar
3.4 g
7% RDI
Fiber
2.2 g
7% RDI
Salt
0 g
0% RDI
Sugar Free Jam
Sugar Free Jam is a fruit preserve-style spread commonly used on toast, in baking or as a topping; varieties named here include raspberry and strawberry sugar-free preserves. It is marketed as low in added sugar and contains about 3.39g of sugar per 100g, making it much lower in simple sugars than traditional jams. Nutrition-wise it supplies a bit of fiber and small amounts of vitamin C from the fruit, but is low in protein and contains virtually no fat. Overall, it can be a lower-sugar way to add fruit flavor to foods, though it isn’t a significant source of protein or many micronutrients compared with whole fruit.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Frequently asked
Q.01Is Sugar Free Jam healthy?
Sugar Free Jam is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sugar Free Jam?
Sugar Free Jam is NOVA 4 - Ultra-processed.
Q.05Is Sugar Free Jam gluten free?
Yes, Sugar Free Jam is gluten free.
Q.02What are the macros in Sugar Free Jam?
100g of Sugar Free Jam contains 121 kcal, 0.55g protein, 29.6g carbohydrates, 0g fat, and 2.2g fiber.
Q.04Is Sugar Free Jam vegan?
Yes, Sugar Free Jam is vegan.
Q.06Is Sugar Free Jam lactose free?
Yes, Sugar Free Jam is lactose free.
KinomeCondiments & Sauces