Calories
2% of Daily kcal · low-calorie
Protein
1% RDI
Fat
0g sat fat
Carbs
4% RDI
Sugar
20% RDI
Fiber
0% RDI
Salt
1% RDI
Energy Drink is a sweetened, carbonated or still beverage marketed to boost alertness and energy — commonly consumed as a quick pick‑me‑up in many countries and often formulated with caffeine and B vitamins. It is relatively high in simple sugars, containing about 10.2g of sugar per 100g, which is a main source of its quick energy effect. Nutritionally, energy drinks are not a significant source of protein, fiber or healthy fats; instead they are notable for added ingredients such as caffeine and B‑vitamins (for example niacin, riboflavin and vitamin B6) that support short‑term alertness and metabolism. From a health perspective, they can be useful occasionally for short bursts of alertness but are best used sparingly because of the high sugar content and limited nutritional value; choosing lower‑sugar or unsweetened alternatives is a healthier option for frequent consumption.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.45€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
2% of Daily kcal · low-calorie
1% RDI
0g sat fat
4% RDI
20% RDI
0% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Energy Drink is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Energy Drink is NOVA 4 - Ultra-processed.
Yes, Energy Drink is gluten free.
100g of Energy Drink contains 43 kcal, 0.46g protein, 10.2g carbohydrates, 0g fat, and 0g fiber.
Yes, Energy Drink is vegan.
Yes, Energy Drink is lactose free.