Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
1.2 g
0.8g sat fat
Carbs
6 g
2% RDI
Sugar
4.5 g
9% RDI
Fiber
0.5 g
2% RDI
Salt
0.2 g
4% RDI
Low-Sugar Chocolate Milk
Low-Sugar Chocolate Milk is a flavored milk beverage made by adding cocoa and sweetener to milk; it’s commonly consumed as a snack or breakfast drink and is marketed as a lower-sugar alternative to standard chocolate milk. Nutritionally, Low-Sugar Chocolate Milk contains 4.5g of sugar per 100g while still providing a source of milk protein and notable amounts of calcium and vitamin B12, so it can contribute to daily protein and mineral needs without the higher sugar load of regular chocolate milk. From a nutritional-perspective, it offers the benefits of dairy — good protein quality and calcium — and tends to be more filling than many sweet drinks; however, it provides only modest amounts of plant-based protective compounds compared with whole fruits and vegetables.
Vegetarian · Gluten free · Ultra-processed · ~0.15€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Frequently asked
Q.01Is Low-Sugar Chocolate Milk healthy?
Low-Sugar Chocolate Milk is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Low-Sugar Chocolate Milk?
Low-Sugar Chocolate Milk is NOVA 4 - Ultra-processed.
Q.05Is Low-Sugar Chocolate Milk gluten free?
Yes, Low-Sugar Chocolate Milk is gluten free.
Q.02What are the macros in Low-Sugar Chocolate Milk?
100g of Low-Sugar Chocolate Milk contains 55 kcal, 3.5g protein, 6g carbohydrates, 1.2g fat, and 0.5g fiber.
Q.04Is Low-Sugar Chocolate Milk vegetarian?
Yes, Low-Sugar Chocolate Milk is vegetarian but not vegan.
KinomeDairy