Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
3.5 g
2.2g sat fat
Carbs
5 g
2% RDI
Sugar
3 g
6% RDI
Fiber
2.5 g
8% RDI
Salt
0.6 g
12% RDI
Cauliflower Purée Cheese Sauce
Cauliflower Purée Cheese Sauce is a creamy, vegetable-forward sauce made by pureeing cooked cauliflower with cheese or cheese-like ingredients; it’s often used as a lighter alternative to traditional cream- or cheese-based sauces in casseroles, pasta, or as a dip. It provides a vegetable boost and retains some of cauliflower’s nutrients — notably vitamin C at about 30mg per 100g — while giving a rich, silky texture. Nutritionally it delivers modest protein and fiber for a sauce, and because it’s cauliflower-based it keeps calories and refined starches lower than many conventional cheese sauces; it’s a good way to add vegetables and some micronutrients without much compromise in creaminess.
Vegetarian · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Frequently asked
Q.01Is Cauliflower Purée Cheese Sauce healthy?
Yes, Cauliflower Purée Cheese Sauce is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.5g per 100g).
Q.03What NOVA processing level is Cauliflower Purée Cheese Sauce?
Cauliflower Purée Cheese Sauce is NOVA 3 - Processed.
Q.05Is Cauliflower Purée Cheese Sauce gluten free?
Yes, Cauliflower Purée Cheese Sauce is gluten free.
Q.02What are the macros in Cauliflower Purée Cheese Sauce?
100g of Cauliflower Purée Cheese Sauce contains 70 kcal, 3.5g protein, 5g carbohydrates, 3.5g fat, and 2.5g fiber.
Q.04Is Cauliflower Purée Cheese Sauce vegetarian?
Yes, Cauliflower Purée Cheese Sauce is vegetarian but not vegan.
KinomeCondiments & Sauces