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Reduced-Fat Cheese Sauce
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Reduced-Fat Cheese Sauce

Condiments & Sauces

Health Grade

Reduced-Fat Cheese Sauce is a creamy sauce commonly used in Western comfort cooking—topped on vegetables, pasta or nachos—and is typically made from low‑fat mil... Show more

Nutrition Overview

Kcal
105 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
6g
Fat
Fat
5g
Carbs
Carbs
8g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Excellent
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 6.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Some Carotenoids
Some
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,80€/100g
1.1g/ml

FAQ

Is Reduced-Fat Cheese Sauce healthy?

Reduced-Fat Cheese Sauce is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Reduced-Fat Cheese Sauce?

100g of Reduced-Fat Cheese Sauce contains 105 kcal, 6g protein, 8g carbohydrates and 5g fat (of which 3g saturated), and 0g fiber.

What NOVA processing level is Reduced-Fat Cheese Sauce?

Reduced-Fat Cheese Sauce is NOVA 4 - Ultra-processed.

Is Reduced-Fat Cheese Sauce vegetarian?

Yes, Reduced-Fat Cheese Sauce is vegetarian but not vegan.