Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
36 g
72% RDI
Fat
0.8 g
0.5g sat fat
Carbs
52 g
19% RDI
Sugar
52 g
100% RDI
Fiber
0 g
0% RDI
Salt
1.3 g
27% RDI
Skim Milk Powder
Skim Milk Powder is a shelf‑stable dairy product made by dehydrating skim (fat‑reduced) milk; it’s commonly used in baking, beverage mixes and emergency food supplies and is valued for its long shelf life and convenience. In terms of nutrition, reconstituted or dry, Skim Milk Powder is a concentrated source of protein with about 36.2g of protein per 100g, and it also supplies important dairy micronutrients such as calcium and vitamin B12 while being very low in fat. It contains virtually no fiber and most of its carbohydrate is milk sugar (lactose). From a health perspective, this product delivers high‑quality dairy protein and bone‑supporting minerals, making it useful where a protein‑rich, low‑fat milk ingredient is desired; however, it provides no fiber and offers little in the way of plant antioxidants.
Vegetarian · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Frequently asked
Q.01Is Skim Milk Powder healthy?
Skim Milk Powder is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Skim Milk Powder?
Skim Milk Powder is NOVA 1 - Unprocessed.
Q.05Is Skim Milk Powder gluten free?
Yes, Skim Milk Powder is gluten free.
Q.02What are the macros in Skim Milk Powder?
100g of Skim Milk Powder contains 360 kcal, 36.2g protein, 51.8g carbohydrates, 0.8g fat, and 0g fiber.
Q.04Is Skim Milk Powder vegetarian?
Yes, Skim Milk Powder is vegetarian but not vegan.
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