Home > Foods > Casabe

Casabe
grain_flatbread illustration

Casabe

INTERNATIONAL

C+

Casabe is a traditional thin, crisp flatbread made from grated and dehydrated cassava (yuca), popular across the Caribbean and parts of South America as a gluten-free bread or cracker alternative. It is typically used as a vehicle for toppings, with a long history as a portable staple food. Nutrit... Show more

Nutrition Highlights

SodiumSodium1180mg per serving
Very Low
SugarSugar3g per serving
Low

Nutrition Overview

Portion Size

299
kcal
71
g Carbs
3
g Protein
1
g Fat

Carbs

71.2g

Sugar

3.2g

Fat

0.5g

Saturated Fat

0.1g

Protein

2.5g

Fiber

3.4g

Salt

1.2g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,50€/100g
0.45g/ml

Healthy Swaps

S-

Baked Whole-Grain Crispbread (Rye or Multigrain)

More Fiber