Calories
51 kcal
3% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
0 g
0g sat fat
Carbs
10 g
4% RDI
Sugar
6 g
12% RDI
Fiber
0 g
0% RDI
Salt
3.3 g
66% RDI
Oyster Sauce
Oyster Sauce is a thick, savory sauce originally made from oyster extracts and used widely in Chinese and East Asian cooking to add umami to stir-fries, marinades and glazes. It is low in calories but notably high in sodium, containing about 3.3g of salt per 100g, so it’s typically used in small amounts for flavor rather than as a bulk ingredient. Nutritionally it contributes small amounts of protein and some shellfish-derived micronutrients such as vitamin B12 and selenium, but it offers little fiber or healthy fat. Because it is a concentrated, processed condiment, it’s best used sparingly or substituted with lower-sodium or mushroom-based alternatives when you need a healthier option.
Lactose free · Ultra-processed · ~0.85€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Oyster Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Oyster Sauce healthy?
Oyster Sauce is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Oyster Sauce?
Oyster Sauce is NOVA 4 - Ultra-processed.
Q.02What are the macros in Oyster Sauce?
100g of Oyster Sauce contains 51 kcal, 1.3g protein, 10g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Oyster Sauce lactose free?
Yes, Oyster Sauce is lactose free.
KinomeCondiments & Sauces