Calories
10 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.5 g
0.1g sat fat
Carbs
0.5 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Low-Sodium Fish Stock
Low-Sodium Fish Stock is a light, savory liquid made by simmering fish bones, heads and aromatics—common in Mediterranean and Asian cuisines as a base for soups, stews and sauces. It’s prized for adding depth of flavor without heavy fat or calories. As a broth, Low-Sodium Fish Stock is very low in energy and fat while providing modest protein and minerals; it is a notable source of iodine (20µg per 100g), which helps support thyroid function. It can also contribute vitamin B12 and trace selenium typical of seafood-based stocks. Because it’s homemade and low-sodium, this stock is a nutritious, umami-rich way to boost protein quality and micronutrients in dishes without adding much salt or calories.
Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Low-Sodium Fish Stock (Homemade).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Low-Sodium Fish Stock healthy?
Yes, Low-Sodium Fish Stock is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Low-Sodium Fish Stock?
Low-Sodium Fish Stock is NOVA 1 - Unprocessed.
Q.05Is Low-Sodium Fish Stock lactose free?
Yes, Low-Sodium Fish Stock is lactose free.
Q.02What are the macros in Low-Sodium Fish Stock?
100g of Low-Sodium Fish Stock contains 10 kcal, 1.5g protein, 0.5g carbohydrates, 0.5g fat, and 0g fiber.
Q.04Is Low-Sodium Fish Stock gluten free?
Yes, Low-Sodium Fish Stock is gluten free.
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