Home/Foods/Condiments & Sauces/Nightshade vegetableRoasted Pepper and Tomato Purée (Minimal Oil)

Roasted Pepper and Tomato Purée (Minimal Oil)

Roasted Pepper and Tomato Purée (Minimal Oil) is a versatile Mediterranean-style purée made from roasted peppers and tomatoes, commonly used as a sauce, dip or spread in salads, sandwiches and grilled dishes. It is known for its smoky, sweet flavour and smooth texture that boosts simple recipes with concentrated vegetable taste. Nutrition-wise, Roasted Pepper and Tomato Purée (Minimal Oil) is very low in energy and fat while providing a bit of texture and digestive benefit from its 2g of fiber per 100 g; it also contributes vitamin C and provitamin A from the tomatoes and peppers and contains very little added salt when made with minimal oil. The product is lean and vegetable-forward, so it functions as a light flavouring or base without adding heavy calories or saturated fat. From a health perspective, this purée supplies antioxidant carotenoids (like lycopene and beta‑carotene) and vitamin C typical of tomatoes and red peppers, which support immune function and help neutralise free radicals. Its overall profile makes it a nutritious, low‑fat way to add flavour and colour to meals.

Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Roasted Pepper and Tomato Purée.

Calories

35 kcal

2% of Daily kcal · low-calorie

Protein

1.5 g

3% RDI

Fat

0.3 g

0.1g sat fat

Carbs

7 g

3% RDI

Sugar

4 g

8% RDI

Fiber

2 g

7% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Roasted Pepper and Tomato Purée (Minimal Oil) healthy?

Yes, Roasted Pepper and Tomato Purée (Minimal Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).

Q.03What NOVA processing level is Roasted Pepper and Tomato Purée (Minimal Oil)?

Roasted Pepper and Tomato Purée (Minimal Oil) is NOVA 3 - Processed.

Q.05Is Roasted Pepper and Tomato Purée (Minimal Oil) gluten free?

Yes, Roasted Pepper and Tomato Purée (Minimal Oil) is gluten free.

Q.02What are the macros in Roasted Pepper and Tomato Purée (Minimal Oil)?

100g of Roasted Pepper and Tomato Purée (Minimal Oil) contains 35 kcal, 1.5g protein, 7g carbohydrates, 0.3g fat, and 2g fiber.

Q.04Is Roasted Pepper and Tomato Purée (Minimal Oil) vegan?

Yes, Roasted Pepper and Tomato Purée (Minimal Oil) is vegan.

Q.06Is Roasted Pepper and Tomato Purée (Minimal Oil) lactose free?

Yes, Roasted Pepper and Tomato Purée (Minimal Oil) is lactose free.

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