Calories
17 kcal
1% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
2.1 g
4% RDI
Fiber
1.1 g
4% RDI
Salt
0.4 g
9% RDI
Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo)
Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo) is a fresh Mexican salsa made from chopped tomatoes, onion, chili peppers and cilantro, commonly used as a condiment or topping for tacos, grilled meats and chips. It is very low in energy at 17kcal per 100g and is primarily water and vegetables, making it a light, refreshing way to add flavor. Nutrition-wise it supplies vitamin C and carotenoid pigments from tomatoes and peppers, offers a small amount of fiber and protein, and is naturally low in fat. Because it's a fresh, minimally processed condiment it delivers antioxidant nutrients (like vitamin C and lycopene) without added fats or heavy processing, making it a nutrient-dense way to boost vegetables in a meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pico De Gallo.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo) healthy?
Yes, Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.1g per 100g).
Q.03What NOVA processing level is Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo)?
Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo) is NOVA 1 - Unprocessed.
Q.05Is Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo) gluten free?
Yes, Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo) is gluten free.
Q.02What are the macros in Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo)?
100g of Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo) contains 17 kcal, 0.71g protein, 3.7g carbohydrates, 0.14g fat, and 1.1g fiber.
Q.04Is Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo) vegan?
Yes, Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo) is vegan.
Q.06Is Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo) lactose free?
Yes, Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo) is lactose free.
KinomeOther Refrigerated