Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.8 g
0.1g sat fat
Carbs
7 g
3% RDI
Sugar
4.5 g
9% RDI
Fiber
2 g
7% RDI
Salt
0.4 g
8% RDI
Tomato and Herb Sauce (Homemade, Low Oil)
Tomato and Herb Sauce (Homemade, Low Oil) is a simple homemade tomato-and-herb condiment often used in Mediterranean and Italian-style cooking as a pasta sauce, topping or dip. It’s known for bright tomato flavor combined with herbs like basil, oregano and parsley and is typically prepared with little added oil. Nutritionally it is very light and vegetable-forward, providing modest fiber and protein while staying low in fat and calories; it also supplies about 12mg of vitamin C per 100g, contributing some immune- and skin-supporting antioxidant vitamin. Because it’s homemade with little oil, it’s a lower-fat way to add tomato flavor to dishes without relying on heavy sauces. This style of sauce is nutrient-dense for its calories and delivers antioxidant carotenoids (from tomatoes) along with useful fiber, making it a healthful finishing sauce or base for many recipes.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tomato and Herb Sauce (Homemade, Low Oil) healthy?
Yes, Tomato and Herb Sauce (Homemade, Low Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Tomato and Herb Sauce (Homemade, Low Oil)?
Tomato and Herb Sauce (Homemade, Low Oil) is NOVA 3 - Processed.
Q.05Is Tomato and Herb Sauce (Homemade, Low Oil) gluten free?
Yes, Tomato and Herb Sauce (Homemade, Low Oil) is gluten free.
Q.02What are the macros in Tomato and Herb Sauce (Homemade, Low Oil)?
100g of Tomato and Herb Sauce (Homemade, Low Oil) contains 35 kcal, 1.5g protein, 7g carbohydrates, 0.8g fat, and 2g fiber.
Q.04Is Tomato and Herb Sauce (Homemade, Low Oil) vegan?
Yes, Tomato and Herb Sauce (Homemade, Low Oil) is vegan.
Q.06Is Tomato and Herb Sauce (Homemade, Low Oil) lactose free?
Yes, Tomato and Herb Sauce (Homemade, Low Oil) is lactose free.
KinomeCondiments & Sauces