Homemade Granola (Reduced Oil and Sugar)

Homemade Granola (Reduced Oil and Sugar) is a breakfast cereal blend of oats, seeds, nuts and often dried fruit, baked until crunchy and commonly eaten with milk or yogurt; versions with reduced oil and sugar aim to keep the classic texture and flavor while cutting calories from fats and sweeteners. It provides a substantial amount of fiber, with about 9g of fiber per 100g, and also delivers plant protein, whole-grain carbohydrates and sources of healthy unsaturated fats from nuts and seeds. Compared with many commercial granolas, a reduced-oil, reduced-sugar recipe improves the fat and added-sugar profile while still contributing useful minerals (like manganese and copper) and some omega-3s from seeds; however it remains a moderate source of protein and is best enjoyed as part of a balanced breakfast rather than eaten in very large portions.Read more

Vegetarian · Lactose free · Processed · ~0.80€/100g