Home > Foods > Homemade Granola (Reduced Oil and Sugar)

Homemade Granola (Reduced Oil and Sugar)
herb_fresh illustration

Homemade Granola (Reduced Oil and Sugar)

CEREAL & BREAKFAST

A-

No description yet

Nutrition Facts

Per 100g / 400kcal

Carbs

64.0g

Sugar

12.0g

Fat

11.0g

Saturated Fat

2.0g

Protein

11.0g

Fiber

9.0g

Salt

0.1g

Health Summary

Based on science

131

Fat Profile

Excellent

90

Fiber

Excellent

82

Salt

Excellent

37

Protein

Avg

0

Processing

Poor

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 0.4 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.12 mg
Vitamin B12
0 μg
Vitamin C
1.0 mg
Vitamin D
0 μg
Vitamin E
3.5 mg α-TE
Vitamin K
6.0 μg
Thiamine (B1)
0.35 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
2.2 mg
Folate
35 μg DFE
Choline
25 mg

⚡Minerals

Calcium
60 mg
Copper
0.50 mg
Iodine
1.0 μg
Iron
3.5 mg
Magnesium
120 mg
Manganese
2.5 mg
Potassium
380 mg
Selenium
12 μg
Zinc
2.3 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
250 mg
Isoleucine
520 mg
Leucine
950 mg
Lysine
430 mg
Methionine
260 mg
Phenylalanine
660 mg
Threonine
420 mg
Tryptophan
120 mg
Tyrosine
330 mg
Valine
660 mg

🥑Fatty Acids

Saturated Fat
2.0 g
Trans Fats
50 mg
Monounsaturated Fats
12000 mg
Omega-3
1300 mg
Omega-6
8500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
400
kcal